Get motivated We’re now fully into 2022. Most probably, your new year resolutions are fading out. And, it’s February, surely the worst month of the year – the good times from Christmas just a ghostly memory and the promises of Spring too far to imagine. It’s not surprising, then, that your motivation to keep doing […]
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New Yogaground Lijnbaan studio opening Our growing community and brand are moving to a completely new studio in May 2022. Be there at the new Yogaground Lijnbaan studio opening! The new studio offers 2 floors filled with all your movement options. With 2 yoga rooms, 2 exercise rooms, a massage space and cosy bar you […]
The Science of social connection
YOUR HEALTH AND WELLBEING
The Science of Social connection Humans are inherently social creatures, this much we know. It’s pretty much been at the core of our survival since day one. When we are at work, at home, performing or doing yoga, either way we need to feel loved and feel a sense of belonging in whatever we do. […]
WHY BALANCE IS KEY IN SPORT When walking, you spend approximately 40% of the time on one leg. Did you know that running is actually a single leg activity? Regularly making yourself wobble improves your mind-body connection and ‘restore’ some of that fearless, childhood balance experience. Balance – why is it key? When learning to […]
push your HIT limits!
Feel proud and fulfilled after your HIT workout
push your HIT limits! Feel proud and fulfilled after your HIT workout Let’s HIT IT! With our High Intensity Training you will achieve results in a short time. In our movement studios in the center of Rotterdam we offer not only Yoga but also High Intensity Training. Whatever your fitness level, HIT group training push […]
Enjoy sustainably
A sustainable future for you and your surroundings
Enjoy sustainably Here at Yogaground, we’re just as passionate about the planet’s health as we are for our personal health. The two don’t have to be mutually exclusive. As we move into the party season, in a time where we often enjoy things to excess, we can still keep sight of our sustainable goals for both body […]
A sound bath experience, what’s that like?
Recalibrate your energy levels
A sound bath experience, what’s that like? Sound therapy and the use of singing bowls is an ancient practice used for religious and spiritual ceremonies in various parts of Asia. Since their benefits have been recognized on many levels, you can now find all sorts of sound baths all over the world, also in the […]
Sharing = caring
How sharing is key in getting together
Sharing = caring Winter is often associated with celebrations and festivities around the world, particularly in the northern hemisphere. It’s a time of coming closer together as the chill sets in. And one of the big things about getting together? Sharing. Sharing is fundamental to humanity. It bonds us together, introduces us to new things, […]
New Corona measures
how we protect your health
New Corona measures It is mandatory to present a valid CoronaCheck on your phone at check-in and wear a face mask in our studios, while keeping the appropriate distance. Your health and safety are very important to us. Enjoy your classes, knowing we have taken all appropriate measures to protect you and ensure our studios […]
MORE PREGNANCY CLASSES FOR YOU
4 days a week!
MORE PREGNANCY CLASSES FOR YOU We now offer mama classes 4 days a week. That’s great news for all mama’s and mama’s to be! MAMA STRONG gives you exactly what your body needs, strenghtens it and supports you. While MAMA FLOW helps you to stay calm, grounded and well-prepared. More pregnancy classes for you, you […]