Boost your energy!
Sometimes you feel like you just need a boost, and you need it right now! Feeling so so? Try these 3 simple movements to get you and your energy levels back on track.
*When you feel better afterwards you can save it to your favorites! 😉
The moving bridge pose is also an easy way to ensure better circulation of your lower back area. And the energy to keep flowing. Instead of sitting hunched over at your desk all day, give yourself room to decompress. By extending the front and back of your body slowly but surely.
Roll out your yoga mat, lie on your back with your feet flat on the floor. Try to touch the back of your feet with the tips of your fingers. Now take the time to mindfully roll up your pelvic floor, hips, middle back, upper back, little by little, vertebra by vertebra. Now turn the thing around and start with lowering the upper back, middle back, hips and pelvic floor. Do this is slow as you can for about 2 minutes to keep the energy flowing!