BOX THE PERFECT COMBINATION!
Box gym in Rotterdam
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Our BOX classes are the perfect combination of cardio and strength training. Even though you don’t face an opponent, you work on your fitness by jumping, jabbing and dodging. In 50 minutes, you are very intensively exercising, combining different exercises with active rest periods.
Boxing gives a serious boost to your self-confidence and your energy levels. During class you have no time to stress and after class you feel pumped up by the endorphins. It’s great to put your mind on ‘0’ and go wild on the punching bag!