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the power of breath
the power of breath Take a deep breath in; expand the belly and rib cage, fill the lungs. Now slowly, take a deep breath out, releasing with control. Again, take…
More about Fascia Release
More about Fascia Release Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue…
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