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burn those calories with hiit!

Are you ready to get stronger both physically and mentally? Check our class schedule to book your 50 minute HIIT class. Get your heart rate peaking and burn those calories!

Check our memberships. Are you new to YG Studios? Then get started with the 3 for 25 intro deal! Have any questions? Send us a message at or just stop by.

We’ll see you soon in our studios!

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We promise you’ll sweat!

Ready to push your own limits? HIIT focuses on endurance and speeding up your metabolism, supported by a powerful soundtrack. Out High Intensity Interval Training consists of several peaks where you reach your maximum heart rate, followed by short periods of rest.

This interval, the combination of delivering power at a high pace followed by rest, gives you a great cardio workout and burns calories, making you stronger both physically and mentally. This circuit training offers challenging exercises with weights, kettlebells and your own body weight. A full body workout for all levels where you can expect to push your own limits.

Be sure to wear indoor workout shoes and appropriate workout clothes. Bring a bottle of water if necessary. Get fit, get sweaty!

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