classes

find our classes and class schedule

Work on your fitness and strengthen your body and mind with our HIT and YOGA classes, in our studios or online through YGTV

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Classes HIT

Hit the ground!

These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT rooms. Available in both YG Studios. Be sure to wear indoor training shoes and proper exercise attire for all these classes.

Release your energy and start working on those punches and your boxing techniques

BOX

20 °C extreme intensity Read More
A full-body strength workout.

HERO

20 °C extreme intensity Read More
Focus on metabolics and strength in this high intensity interval training.

HIIT

20 °C extreme intensity Read More
Give your core, legs and booty a workout your muscles will thank you for.

PUMP

25 °C medium intensity Read More

Get that extra motivation! Learn how to run with more ease and build up to a longer distance and higher running pace.

YG RUN

outdoor °C medium intensity Read More
Build strength and stabilty from the very core of your body!

SCULPT

25 °C medium intensity Read More
Classes YOGA

Yoga, stay grounded.

We offer over 70 weekly yoga classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!

Mind & Breath

25 °C low intensity Read More
Flex classes are deeply relaxing and will let you unwind completely. 

FLOW & FLEX

25 °C low intensity Read More

FLEX

25 °C low intensity Read More
Flow, our version of Vinyasa, gives you a taste of everything we love about yoga.

Gentle Flow

25 °C low intensity Read More

FLOW & FLEX

25 °C low intensity Read More

MAMA FLOW

25 °C low intensity Read More

FLOW

25 °C medium intensity Read More

HOT FLOW

32 °C medium intensity Read More

SUPER FLOW

25 °C high intensity Read More
You will feel completely balanced after this class.

HATHA

25 °C medium intensity Read More

HOT HATHA

32 °C medium intensity Read More
Turn up the heat!

HOT 26

36 °C high intensity Read More

HOT FLOW

32 °C medium intensity Read More

HOT HATHA

32 °C medium intensity Read More
Cultivate strength from the inside out and prepare for what is coming up next.

MAMA STRONG

25 °C low intensity Read More

MAMA FLOW

25 °C low intensity Read More
This is what our yoga is all about.

POWER

32 °C medium intensity Read More

POWER CORE

32 °C high intensity Read More
You'll feel totally balanced and blissed out.

RESTORE

25 °C low intensity Read More
Agenda / Events

baby push prep

A childbirth preparation course for mamas

YG Studios Veerhaven
Sunday February 5
12.30 - 15.30
by Maggie
€85 | €68 unlimited members
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Yin therapy

A therapeutic approach to the yin yoga practice

YG Studios Lijnbaan
Sunday February 26
15.00 - 17.00
by Camilla
€40 | €32 unlimited members
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