classes

find our classes and class schedule

Work on your fitness and strengthen your body and mind with our HIT and YOGA classes, in our studios or online through YGTV

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Classes HIT

Hit the ground!

These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT rooms. Available in both YG Studios. Be sure to wear indoor training shoes and proper exercise attire for all these classes.

Release your energy and start working on those punches and your boxing techniques

BOX

20 °C extreme intensity
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A full-body strength workout.

HERO

20 °C extreme intensity
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Focus on metabolics and strength in this high intensity interval training.

HIIT

20 °C extreme intensity
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Give your core, legs and booty a workout your muscles will thank you for.

PUMP

25 °C medium intensity
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Get that extra motivation! Learn how to run with more ease and build up to a longer distance and higher running pace.

YG RUN

outdoor °C medium intensity
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Build strength and stabilty from the very core of your body!

SCULPT

25 °C medium intensity
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Classes YOGA

Yoga, stay grounded.

We offer over 70 weekly yoga classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!

Flex classes are deeply relaxing and will let you unwind completely. 

FLOW & FLEX

25 °C low intensity
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FLEX

25 °C low intensity
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Flow, our version of Vinyasa, gives you a taste of everything we love about yoga.

Gentle Flow

25 °C low intensity
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FLOW & FLEX

25 °C low intensity
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MAMA FLOW

25 °C low intensity
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FLOW

25 °C medium intensity
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HOT FLOW

32 °C medium intensity
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SUPER FLOW

25 °C high intensity
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You will feel completely balanced after this class.

HATHA

25 °C medium intensity
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HOT HATHA

32 °C medium intensity
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Turn up the heat!

HOT 26

36 °C high intensity
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HOT FLOW

32 °C medium intensity
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HOT HATHA

32 °C medium intensity
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Cultivate strength from the inside out and prepare for what is coming up next.

MAMA STRONG

25 °C low intensity
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MAMA FLOW

25 °C low intensity
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This is what our yoga is all about.

POWER

32 °C medium intensity
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POWER CORE

32 °C high intensity
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You'll feel totally balanced and blissed out.

RESTORE

25 °C low intensity
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Agenda / Events

Restore + Sound Bath

The big calm before Christmas

YG Studios Lijnbaan
Sunday December 11
19.30 - 21.00
by Liz
€35 | €28 unlimited members

Rocket yoga by Sarah Sati

Join Sarah on Friday, Saturday or both!

YG Studios Veerhaven
Friday Dec 16, Saturday Dec 17
By Sarah Sati
€90 | €72 unlimited members

Flex & restore xl

The big calm before Christmas

YG Studios Lijnbaan
Sunday December 18
19.00 - 21.00
by Camilla
€35 | €28 unlimited members
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