classes

find our classes and class schedule

Work on your fitness and strengthen your body and mind with our HIT and YOGA classes.

If you prefer to have all eyes on you. Discover the possibilities of personal training, massages and nutrition further down.

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Classes HIT

Hit the ground!

These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT rooms. Available in both YG Studios. Be sure to wear indoor training shoes and proper exercise attire for all these classes.

Release your energy and start working on those punches and your boxing techniques

BOX

20 °C extreme intensity
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A full-body strength workout.

HERO

20 °C extreme intensity
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Focus on metabolics and strength in this high intensity interval training.

HIIT

20 °C extreme intensity
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Get that extra motivation! Learn how to run with more ease and build up to a longer distance and higher running pace.

YG RUN

outdoor °C medium intensity
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Build strength and stabilty from the very core of your body!

SCULPT

25 °C medium intensity
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Classes YOGA

Yoga, stay grounded.

We offer over 70 weekly yoga classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!

Mind & Breath

25 °C low intensity
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You will feel completely balanced after this class.

CLASSIC

25 °C medium intensity
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HOT CLASSIC

32 °C medium intensity
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Flex classes are deeply relaxing and will let you unwind completely. 

FLOW & FLEX

25 °C low intensity
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FLEX

25 °C low intensity
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Flow, our version of Vinyasa, gives you a taste of everything we love about yoga.

Gentle Flow

25 °C low intensity
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FLOW & FLEX

25 °C low intensity
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MAMA FLOW

25 °C low intensity
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FLOW

25 °C medium intensity
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HOT FLOW

32 °C medium intensity
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SUPER FLOW

25 °C high intensity
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Turn up the heat!

HOT 26

40 °C high intensity
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HOT FLOW

32 °C medium intensity
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HOT CLASSIC

32 °C medium intensity
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Cultivate strength from the inside out and prepare for what is coming up next.

MAMA STRONG

25 °C low intensity
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MAMA FLOW

25 °C low intensity
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This is what our yoga is all about.

POWER

32 °C medium intensity
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POWER CORE

32 °C high intensity
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You'll feel totally balanced and blissed out.

RESTORE

25 °C low intensity
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let's get personal

yg personal

In addition to our group classes, we offer various personalized sessions. You can book personal training or personal yoga with our experienced instructors.

Looking to take your health to an even higher level? Combine your workouts with a three-month ‘Feed your Fitness’ program, where unlimited training is paired with personalized nutrition advice.

For complete relaxation, we also provide massages at our studio on Lijnbaan.

Have any questions or need assistance with your choice? Send us an email!

e-mail us!
Agenda / Events

Birth Prep

A childbirth preparation course for expectant parents

YG Studios Lijnbaan
Saturday June 15, 22 & 29
14:00 - 16:00
by Maggie
€250 per couple, for the 3-part course

The biggest sun salute

International Yoga Day in Rotterdam

Lijnbaan
Friday June 21
9.30 - 10.30
by #RotterdamCentrum
participation: free

SOUND BATH

A JOURNEY IN SOUND WITH LEANDRA

YG Studios Lijnbaan
Sunday June 30
14.00 - 15.30
by Leandra
€35 | €31,5 unlimited members
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