find our classes and class schedule
Hit the ground!
These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT rooms. Available in both YG studios. Be sure to wear indoor training shoes and proper exercise attire for all these classes.
BOX20 °C extreme intensity Read More
HERO20 °C extreme intensity Read More
HIIT20 °C extreme intensity Read More
MOVE25 °C medium intensity Read More
Get that extra motivation! Learn how to run with more ease and build up to a longer distance and higher running pace.
YG RUN20 °C medium intensity Read More
SCULPT25 °C medium intensity Read More
Yoga, stay grounded.
We offer over 70 weekly yoga classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!
MAMA FLOW25 °C low intensity Read More
FLOW & FLEX25 °C low intensity Read More
FLOW25 °C medium intensity Read More
Gentle Flow25 °C low intensity Read More
HOT FLOW32 °C medium intensity Read More
SUPER FLOW25 °C high intensity Read More
RESTORE25 °C low intensity Read More
Yoga Arm Balances
Unlock new possibilities
12.30 - 14.30
Roll, Release and Relax
Flex & myofascial release
13.00 - 14.30
float like a butterfly...
13.00 - 14.30