Mind & breath, an hour of serenity and inner peace
The benefits of mind & breath
At a basic level, our need for oxygen is obvious. But improving how we breathe can have much deeper effects than you might expect. Improved sleep, reduced psychological stress, boosted energy levels, improved circulation (blood and oxygen) – all can be attributed to breathing better.
Meet ariane, your brand new Mind & breath coach
Mind & Breath teaches you new meditation and breathing techniques. Let controlled breathing be your gateway to meditation. Taking the mind from outside to inside, from noisy to quiet. It sharpens the focus.
Under the guidance of our breathwork gurus, immerse yourself in an hour of total serenity. Follow your breath to a happier, healthier you.