Prepare your mind, body and spirit for childbirth

Developed especially for moms-to be and new moms, our Mama Flow classes will help you find the balance between the physical and emotional changes a mother goes through. This class give you what your body needs, strengthens it and supports you to stay calm, grounded and well-prepared. You surely got this!

Prepare your mind, body and spirit for childbirth. The Mama Flow classes focus on pre- and postnatal breathing techniques. Techniques that make it easier to breathe through various yoga flows to further strengthen and prepare the body, including meditation exercises.

Mama Flow classes are led by certified, trained and experienced doula, childbirth educator and pre-/postnatal yoga teacher Maggie Bijl, who is also a happy mother of two.

Exercise during pregnancy
Find out what you can and cannot do during your pregnancy. Here we list all the facts about exercise during pregnancy for you!