Feeling balanced and blissed out
This Restore class is one of our most grounded yoga classes. Clear your head, increase your energy level and improve your sleep. This restorative yoga class will teach you great relaxation techniques. By the end of the class you will feel completely balanced and blissed out.
Helping you to disconnect your busy mind from a busy world, restorative yoga uses various props and dedicated yoga postures. A restorative yoga class offers the space to focus on relaxing and slowing down your body and mind.
It allows the nervous system to switch to a more balanced and calm state. In doing so, you reduce signs of stress and the negative impact it can have on your body. Restore helps you move towards a calmer state of mind, where you feel more grounded and relaxed.
This Restore yoga class is open to all levels. New to yoga or more advanced? Reap all the benefits from this slow, considered yoga practice.