PREPARE TO BE TRANSFORMED
Designed for moms-to-be and new moms, the Mama Strong class empowers and supports your changing body through breathing techniques, strength exercises and functional core work. Learn the foundations of strength by using the diaphragm, pelvic floor and deep core muscles.
Each class will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery. Prepare for the incredible transformation into pregnancy, birth and beyond. We’ll keep you calm and grounded.
These classes are led by certified and experienced doula, childbirth educator and pre- and postnatal yoga teacher (and mother of two) Maggie Bijl.
Exercise during pregnancy
Find out what you can and cannot do during your pregnancy. Here we list all the facts about exercise during pregnancy for you!
More for mama's (to be)
Next to our pregnancy yoga we offer birth preparation courses to feel more confident during your pregnancy and giving birth. Courses are for you and your birth partner and are giving several times a year for three consecutive Sundays. Click the button below for more info.
For women who need to relax, you can now book our special pregnancy and postpartum massages given by our certified birth coach and doula Maggie. It helps with many common discomforts associated with pregnancy and giving birth. Next to that, it helps you to relax. Book your massage now!