A taste of everything we love about yoga

This dynamic yoga class is designed to give you a taste of everything we love about yoga! Build strength, mobility and mental focus through a challenging yet mindful sequence of energizing poses, then enjoy deep relaxation. Yoga Flow classes will connect your breathing and movements as one, and will also help you move into a calmer, quieter mind.

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What can you expect from a flow vinyasa class at YG studios?

Expect yoga postures from the sun salutations series which form the basis of this yoga class and more. The teacher allows its creativity to run free, which makes every yoga class different and unique, connecting the breath to the dynamic movements. Let go of any expectations and surrender to this moving meditation.

Got into the Flow? Also check our Hot Flow, Gentle Flow, Flow & Flex and Super Flow yoga classes!