Pilates Rotterdam, Sculpt is your answer
Join our SCULPT classes for the ideal workout that will do wonders for your core. The best way to get in shape and improve your posture. Our mat-based Pilates classes are a low-impact workout where you build strength and endurance. Want to know more?
This Pilates based class builds strength and stability from the very core of your body. With the use of dumbbells and resistance bands instead of a reformer bench, our Pilates exercises will strengthen your core, transverse abdominal and back muscles. Working with your breath you’ll develop a solid base. Let Sculpt be the dynamic complement to your yoga practice.
Is pilates for beginners
In both yoga and Pilates, you build strength and flexibility. Yoga focuses on the whole body while Pilates focuses on your core. Our Sculpt classes are challenging enough for Pilates pros but also easy enough to follow when you are a complete beginner.
You don’t need to bring shoes or socks. Sculpt is done barefoot but you do need a yoga mat.