Sculpt Pride Special Dance aerobics were acceptable in the 80s and nothing has changed! This Sculpt Pride edition is the ultimate mood booster. Get those flexatards and stockings out of the closet. With the added bonus of a live DJ playing your favourite tunes, you’ll be singing, sweating and dancing all night.   Come with […]

Back to the Yoga Basics We can think of countless reasons to start practicing yoga: improved flexibility; an enhanced sense of grounding; the simple pleasure of exploring moving more with your body, to name just three! Get back to the Yoga Basics. Whether you are a total beginner or a regular student looking to perfect […]

Free Yoga at MOMO Festival During MOMO festival, Aika will let you experience what we love about yoga! Follow a series of challenging and ever-changing yoga poses. Move to the rhythm of the breath, create space and then enjoy deep relaxation. Discover what yoga can bring you and get even more out of your weekend. […]

SPRING SUN SALUTES SPECIAL Kick off your weekend with a magical number of 108 Sun Salutations and spark your spring vibes in no time. Moving to the live beats of Inez Akker, will flow you through those 108 Sun Salutes before you know it. And yes, drinks are waiting for you in our studio. SUN SALUTES […]

Hero clinic Said will get you moving more efficiently, with greater coordination and strength, better posture and on the way to an improved physique and cardiovascular capacity. So basically the whole package, neatly delivered in one Hero Clinic! So let’s get this (functional) party started!  Sign in for the Hero Clinic on January 22. Hard […]

Restorative yoga sound bath Let go of stress, release tension and re-balance your nervous system in this immersive and meditative evening of healing rest. In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation, combining gentle restorative yoga poses, simple breathwork and the vibrations […]

Hoka Shoes try out HOKA is the fastest growing running brand in the world, with feather-light shoes that let your feet move naturally, with maximum comfort. HOKA aims to empower athletes of all levels, because why run when you can fly!? Thursday November 10 17,00 – 21.00 On November 10 we’re inviting HOKA to our […]

roll, release and relax Come and roll with Camilla. Let your tissues mindfully glide and slide into new-found flexibility and movement. Release tension and affect how sensations move from your body to your brain. Free yourself from muscle knots to promote better blood flow in targeted areas. Relieve aches and pains which in turn can […]

Yoga to find Deep Release During this workshop, Camilla invites you to go into the body and find deep release. By using straps (yoga belts), you will gradually lengthen inactive muscle tissue. By using breathing techniques, you will soothe the mind. Access the parasympathetic nervous system and reduce feelings of stress. Guided by Camilla, Yin […]