Spinal Movements Workshop
Are you looking to immerse yourself in the teachings of Dev and dive deep into an Advanced Hot26 Practice (where all are welcome) as well as explore the depths of the spine? Then join this evening with Dev Kapil and transform your practice as well as embark on a journey of self-transformation.
In this workshop, Dev Kapil helps you understand spinal movements in all directions (sagittal, coronal, and transverse). Break down backbends, deepen your forward fold, and gain a better understanding of spinal twists. This workshop will help you get stronger in your practice, feel more balanced and grounded. Understanding how you move your body is key to a healthy spine.
- Sagittal Plane of Movement
- Coronal Plane of Movement
- Transverse Plane of Movement
- Understanding how you move your body is essential!
- Get stronger, stay injury-free, feel more balanced, and grounded
About Dev Kapil
Who is Dev Kapil?
Dev Kapil is a world-renowned Master Yoga Teacher. He began practicing yoga at the age of 3 under the guidance of his father, M.R. Pareek, and grandfather, Rishikesh Shartri. Dev has dedicated his life to teaching Yoga and has studied and taught movement for over two decades in different parts of the world, including Asia, Europe, and the USA.
Teaching a variety of yoga styles, including Bikram, Hot, Power, and Hatha Yoga, Dev has earned his title of Master Teacher.
Dev is a highly experienced and compassionate yoga teacher dedicated to helping people improve their physical, mental, and spiritual well-being. His classes are challenging yet rewarding, and he is known for his clear and concise instructions, warmth, and humor.