Roll & release with Camilla
After 1.5 years away, Camilla is back — and she’s bringing a special two-hour Yin Yoga workshop to the studio she once called home. This session is a gentle invitation to reconnect with your body, breathe deeply, and release built-up tension through mindful movement and stillness.
We’ll begin with a slow and mindful exploration of myofascial release, using tennis balls to gently ease tension and awaken body awareness. This first hour is designed to help you arrive in your body, soften the layers of holding, and prepare for stillness.
In the second half of the workshop, we’ll settle into longer-held Yin postures, supported by props and a quiet atmosphere. You’ll have the option to use an eye mask, encouraging a deeper inner focus and an opportunity to practice letting the body, rather than the eyes, lead the way. As always we’ll close with a relaxation, allowing time and space for integration.
Who is it for?
This workshop is open to all levels. Whether you’re new to Yin Yoga or curious about myofascial release, you’re welcome to join. No prior experience is needed — just bring comfortable clothing, your curiosity, and a willingness to slow down.
We’re so happy to welcome Camilla back — and even more excited to share this special session with you. Sign up now, since only limited spots are available.