LOADED FLEXIBILITY WORKSHOP
Boost your movement practice
You will learn short sequences that integrate easily into your exercise regime, targeting the whole body but mainly focused on the shoulder, spine and hips. Throughout the practice you will use dumbbells and kettlebells. Using external load will increase the intensity in the exercises and helps you to achieve your mobility goals more efficient. Magnus will guide you from your own individual level making sure it’s safe, relevant, and achievable for everyone. This workshop is open to all levels.