Event category: Workshop

Yin therapy

A therapeutic approach to the yin yoga practice

Yin Therapy Every body is different. Yoga poses should work for you, not against you. Yoga teacher and therapist, Camilla, is here to help you adapt your yin practice so that it truly suits your body’s needs.  This workshop will be smaller than other workshops to allow Camilla to spend time with each body, tailoring […]

Hero clinic

Functional strength and conditioning training

Hero clinic Said will get you moving more efficiently, with greater coordination and strength, better posture and on the way to an improved physique and cardiovascular capacity. So basically the whole package, neatly delivered in one Hero Clinic! So let’s get this (functional) party started!  Sign in for the Hero Clinic on January 22. Hard […]

Restore + Sound Bath

The big calm before Christmas

Restorative yoga sound bath Let go of stress, release tension and re-balance your nervous system in this immersive and meditative evening of healing rest. In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation, combining gentle restorative yoga poses, simple breathwork and the vibrations […]

Hoka Shoes try out


Hoka Shoes try out HOKA is the fastest growing running brand in the world, with feather-light shoes that let your feet move naturally, with maximum comfort. HOKA aims to empower athletes of all levels, because why run when you can fly!? Thursday November 10 17,00 – 21.00 On November 10 we’re inviting HOKA to our […]

Roll, Release and Relax

Flex & myofascial release

roll, release and relax Come and roll with Camilla. Let your tissues mindfully glide and slide into new-found flexibility and movement. Release tension and affect how sensations move from your body to your brain. Free yourself from muscle knots to promote better blood flow in targeted areas. Relieve aches and pains which in turn can […]

Yoga to find Deep release

Yin Yoga, free yourself from unnecessary tension

Yoga to find Deep Release During this workshop, Camilla invites you to go into the body and find deep release. By using straps (yoga belts), you will gradually lengthen inactive muscle tissue. By using breathing techniques, you will soothe the mind. Access the parasympathetic nervous system and reduce feelings of stress. Guided by Camilla, Yin […]

Spring Sunset Yoga

A floating flow

Spring Sunset Yoga Join us for an extra special Sunday evening in our favourite place. We’ll light some candles and slow things down; we’ll give you the space to ease body and mind – all with the backdrop of the city’s sparkling lights. It could only be our Spring Sunset Yoga Super Session with Boban. […]