Handstand foundations

by Andrés Cerdeira

YG Studios Lijnbaan
Saturday October 28
14.00 - 16.30
by Andrés Cerdeira
€45 | €40,50 unlimited members
handstand foundations

want to learn handstand and get valuable advice to learn handstands faster?

Slamming your hands down and throwing your legs up, praying for the best, isn’t an ideal (or sustainable) way to practise handstands.

Join this Handstand Foundations workshop with Andres to unpick the technique and fundamental principles of safe and strong handstands.

Coming from a professional circus-trained background, Andrés knows more about handstands than we thought possible! Let him share this decade of experience with you, whether you’ve been doing it for a while, or you’re just starting to think about it – Andrés’ guidance can set you on the right track.

start with the right handstand foundation

Work towards efficiently and comfortably standing on your hands

Andrés will help identify what about your technique isn’t quite working, and what you should be aiming for instead – you’ll leave with a range of exercises and drills to help strengthen your practice. With this is hand (sorry, couldn’t resist), you’ll be able to Work towards efficiently and comfortably standing on your hands, and, who knows, even moving on to skills such as a handstand press!? Once the foundation has been laid, the world is your upside-down oyster!

Looking for a more advanced Handstand workshop? See the Handstand Evolution workshop on October 29 and hit the button below!

Your hand balancing coach

Who is Andrés Cerdeira

Andrés, originally from Spain, started his hand balancing journey around 9 years ago while studying Sports Science. His self-taught practice soon transitioned to the contemporary circus style of hand balancing which eventually led him to do a two-year contemporary circus program.

He merges the best of his academic background and circus experience in an approachable, supportive, and open-minded teaching style. Andrés has a sharp attention to detail, meeting his students at the level they’re at in their handstand journey. 

More about Andrés
Curious about handstands?

Get your handstand foundations ticket now!

Curious about handstands? Just do it! You’ll get some valuable advice to learn handstands faster. Learn a proven and tested way of learning handstands.

Suitable for beginners.

Secure your spot now by hitting the button below.

Handstand Foundations
€45 | Regular ticket
€40,50 | Unlimited membership with 10% event discount

Up for more Handstand challenges? Check our other Handstand Evolution workshop on October 29!

Need help? Send us an email – hey@ygstudios.nl  

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