Handstand evolution

by Andrés cerdeira

YG Studios Lijnbaan
Sunday October 29
12.30 - 15.00
by Andrés Cerdeira
€45 | €40,50 unlimited members
handstand evolution

achieve freedom on your hands!

Take your handstand holds to the next level by refining the aspects of your practice that matter the most. Join circus-trained handstand guru Andrés Cerdeira in this Handstand Evolution workshop aimed at accelerating your handstand development. A key focus will be nurturing a strong and sustainable practice, by understanding the most fundamental technical aspects of this movement.  

improved stability on your hands

connect the dots, accelerate your handstand practice

Build a roadmap to enhanced stability on your hands, alongside how to achieve more complex skills such as changing shapes, handstand-press, and the foundations of a one-arm handstand. You’ll leave with a more time and energy-efficient practice, and having experienced greater freedom on your hands! We dare you, flip it upside down like you mean it!

Looking for a less advanced Handstand workshop? See the Handstand Foundations workshop on October 28 and hit the button below!

handstand foundations
your hand balancing coach

who is andrés cerdeira

Andrés is based in Rotterdam, where he continuously contributes to the handstand and circus community by teaching regularly at the Rotterdam Circus Studio, guest teaching at the Bachelor in Contemporary Circus in Acapa, and arranging workshops in different training spaces. 

Warping the rule of time and space, he also works a full-time job for a company behind a magazine all about the handstands community, as well as handstands and mobility online courses.

More about Andrés
develop a deeper understanding

get your handstand evolution ticket now!

Want to develop a deeper understanding of the handstand skill? Connect the dots! Get introduced to harder elements like sequences of shape changes, handstand-press, and establishing the foundations of the one-arm handstand.

Suitable for intermediate practitioners.

Secure your spot now by hitting the button below.

Handstand Evolutions
€45 | Regular ticket
€40,50 | Unlimited membership with 10% event discount

Up for less Handstand challenges? Check our other Handstand Foundations workshop on October 28!

Need help? Send us an email – hey@ygstudios.nl  

Stay up to date, follow your favorite sports studio in Rotterdam Centre on InstagramFacebook or subscribe to our mailing list. 

get your ticket
Agenda / Events

SHAKEOUT RUN & YOGA

by HOKA and YG Studios

YG Studios Lijnbaan
Saturday April 13
13.00 - 14.30
by HOKA and YG Studios
free sign up

MIND & BREATH 6-day INTENSIVE COURSE

ADVANCED BREATHWORK FOR INCREASED ENERGY & DETOXIFICATION

YG Studios Lijnbaan
Apr 21 | 14.00-16.00
Apr 22 - 26 | 7.45 – 8.45
by Liz
€130 | €117 unlimited members

Birth Prep

A childbirth preparation course for expectant parents

YG Studios Lijnbaan
Saturday June 15, 22 & 29
14:00 - 16:00
by Maggie
€250 per couple, for the 3-part course
All Events