A sound bath experience, what to expect?
A sound bath experience, what's that like?
Stimulate your brain a different way
What is Functional training?
What is Functional training? It’s not about making resolutions, it’s a matter of acting upon them! Start building a good exercise routine now with Said’s functional training workshop, the Hero…
Take a deep breath in…
Take a deep breath in… And follow it with a slow breath out. Pretty easy, right? The power of slow breathing to fight the build-up of cortisol, the stress hormone,…
Leaving phones out of class
Leaving phones out of class We know how valuable time and space is for your head. Time away from work, lists and screens, to give your mind some precious space.…
YG WINTER FEST
YG WINTER FEST ON DECEMBER 9 Mariah isn’t the only one who can start Christmas – we can too! Let us welcome you to a festive, fun-filled and totally fabulous…