improve your mental and physical health
Taking a personal session allows you to go deeper into your practice. Improve your mental and physical health during a Restorative Yoga session or let Liz help you recover from stress related illnesses. Balance your mood, reduce fatique or ease insomnia. Based on your individual needs and goals Liz also offers Therapeutic Hatha Yoga. Improve your day-to-day breathing patterns by rediscovering traditional Pranayama and modern science-led breathwork. Measure your personal growth and progress and enjoy a sense of healing.
Hit the button below to plan a Personal one-on-one Yoga session with Liz. Let her now when you are available and plan your YG Personal session! Do you already got YG Personal credits on your account?