Let go of stress, release tension and re-balance your nervous system in this immersive and meditative evening of healing rest. In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation, combining gentle restorative yoga poses, simple breathwork and the vibrations of Tibetan singing bowls, Koshi chimes, rain stick and drum.

Emotionally, this practice may inspire feelings of calmness, contentment, and mental clarity, helping us to release old emotions and make space for personal growth and renewal in 2023.

Join Liz on this very special evening, the Big Calm before Christmas