Whatever your fitness level, with High Intensity Training you push your own boundaries
Let’s HIT IT! Next to Yoga we also offer High Intensity Training at our studios in Rotterdam, offering you results in a short time.
Whatever your fitness level, High Intensity group training pushes your limits. Our teachers are there to motivate you and help you. Give everything you have, feel proud and fulfilled after your HIT workout.
Which HIT classes can you choose from?
HIIT – fitness training
Work on your endurance and fat burning during HIIT, High Intensity Interval Training. By alternating short boosts of exertion with rest, you become stronger physically and mentally.
HERO – strength training
Our HERO class is functional strength training, a real strength class. You train all your muscles and work on a good foundation. Improve your muscle definition and make your whole body stronger. With weights and kettlebell exercises you will get the most out of this workout.
BOX – boxing techniques
During our BOX class you can let loose on the punching bags and work on your boxing techniques.
Where and when can I take a HIT class?
Find our HIT schedule to book your 50 minutes HIT class. Count on intensive exercise with short moments of rest in between. In addition, it is a perfect combination with our other classes. For example, try combining a HIT class with a Flex or Flow yoga class.
Strengthen your muscles and work on your condition, 7 days a week before and after work. Find your inner strength and commit to HIT!
Check our memberships. Are you new to YG Studios? Then start with the 3 for 25 intro deal! Have any questions? Send us a message at email@example.com or just come by our studio.
We’ll see you soon in our studios!