push your HIT limits! Feel proud and fulfilled after your HIT workout Let’s HIT IT! With our High Intensity Training you will achieve results in a short time. In our movement studio in the center of Rotterdam we offer not only Yoga but also High Intensity Training. Whatever your fitness level, HIT group training push […]
Category: YG studio
A sound bath experience, what’s that like?
Recalibrate your energy levels
A sound bath experience, what’s that like? Sound therapy and the use of singing bowls is an ancient practice used for religious and spiritual ceremonies in various parts of Asia. Since their benefits have been recognized on many levels, you can now find all sorts of sound baths all over the world, also in the […]
MORE PREGNANCY CLASSES FOR YOU
4 days a week!
MORE PREGNANCY CLASSES FOR YOU We now offer mama classes 4 days a week. That’s great news for all mama’s and mama’s to be! MAMA STRONG gives you exactly what your body needs, strenghtens it and supports you. While MAMA FLOW helps you to stay calm, grounded and well-prepared. More pregnancy classes for you, you […]
Join YG Studios now!
Get inspired
Check our YG Studios intro deal! New to YG Studios? Buy your first 3 classes for 25 euro. Try any 3 classes within 2 weeks and fall in love! Further your fitness, strengthen your body and mind. Book your daily dose of Yoga and High Intensity Training in Rotterdam. YG VEERHAVEN YG LIJNBAAN Hit & […]
More about Fascia Release
How it works
More about Fascia Release Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue and organ of your body. It’s a connective tissue holding the body together. When treating it well, you’ll allow your body to move safely without […]
BOX IS THE RIGHT CHOICE FOR YOU
Boxing benefits
BOX IS THE TOTAL PACKAGE We’ve added more BOX classes to our schedule so you can hit it every day. It’s hard not to love boxing, with all its amazing benefits. Work on your mobility, stamina and strength, all in one workout. Did we mention our amazing teachers? Give it a go, hit those punch bags! Box […]
how we protect your health
your health and safety are very important to us
How we protect your health Your health and safety are very important to us. Enjoy your classes, knowing we have taken all appropriate measures to protect you and ensure our studios remain a safe space. Please read and follow our policy on how we protect your health: We monitor the health of our team members. […]
You’re so hot!
join the family
Join the HOT family! Find strength, flexibility, focus and endurance when we turn up the heat in both our studios. Our family of HOT classes, based on traditional Hatha yoga, teaches you how to master several well-known yoga poses while breaking a sweat. Join our HOT 26, the famous Bikram sequence of 26 poses, our HOT CORE, a sequence of […]
Yoga on board
have you read the news?
Yoga on board In de buurt Rotterdam and 2 weeks AD Weekend wrote about our latest temporary Open Air Yoga location. Get ready for Yoga on board and read all about it below! AD Weekend edition – Yoga on board A new destination has been found for the Kooren Terminal; it will be a yoga […]
Lo Fei’s lockdown list
Mindfully moving through lockdown
Mindfully moving through lockdown Lo Fei really takes her time to go through this lockdown in a mindful way, starting her day with a meditative moment to then move on to her yoga practice. She changes her yoga practice every day, focusing on what came up before, so the practice suits her best in that […]