Category: YG studio

YOGAGROUND AT MOMO FESTIVAL 2022 Be there on Saturday morning, April 23, 10.30am. During the MoMo festival Yogaground is ready to get your Saturday morning off to a good start. Roísín will let you experience what we love about yoga! Follow a series of challenging and ever-changing yoga poses. Move to the rhythm of the […]

Boost your energy! Sometimes you feel like you just need a boost, and you need it right now! Try these 3 simple movements to get you and your energy levels back on track.  *When you feel better afterwards you can save it to your favorites! 😉 Tap the energy tap Stand up straight. Relax your […]

New Yogaground Lijnbaan studio opening Our growing community and brand are moving to a completely new studio in May 2022. Be there at the new Yogaground Lijnbaan studio opening! The new studio offers 2 floors filled with all your movement options. With 2 yoga rooms, 2 exercise rooms, a massage space and cosy bar you […]

WHY BALANCE IS KEY IN SPORT When walking, you spend approximately 40% of the time on one leg. Did you know that running is actually a single leg activity? Regularly making yourself wobble improves your mind-body connection and ‘restore’ some of that fearless, childhood balance experience. Balance – why is it key?  When learning to […]

push your HIT limits!

Feel proud and fulfilled after your HIT workout

push your HIT limits! Feel proud and fulfilled after your HIT workout Let’s HIT IT! With our High Intensity Training you will achieve results in a short time. In our movement studios in the center of Rotterdam we offer not only Yoga but also High Intensity Training. Whatever your fitness level, HIT group training push […]

A sound bath experience, what’s that like? Sound therapy and the use of singing bowls is an ancient practice used for religious and spiritual ceremonies in various parts of Asia. Since their benefits have been recognized on many levels,  you can now find all sorts of sound baths all over the world, also in the […]

MORE PREGNANCY CLASSES FOR YOU We now offer mama classes 4 days a week. That’s great news for all mama’s and mama’s to be! MAMA STRONG gives you exactly what your body needs, strenghtens it and supports you. While MAMA FLOW helps you to stay calm, grounded and well-prepared. More pregnancy classes for you, you […]

Check our YG Studios intro deal! New to YG Studios? Buy your first 3 classes for 25 euro. Try any 3 classes within 2 weeks and fall in love! Further your fitness, strengthen your body and mind. Book your daily dose of Yoga and High Intensity Training in Rotterdam. YG VEERHAVEN YG LIJNBAAN Hit & […]

More about Fascia Release Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue and organ of your body. It’s a connective tissue holding the body together. When treating it well, you’ll allow your body to move safely without […]

BOX IS THE TOTAL PACKAGE We’ve added more BOX classes to our schedule so you can hit it every day. It’s hard not to love boxing, with all its amazing benefits. Work on your mobility, stamina and strength, all in one workout. Did we mention our amazing teachers? Give it a go, hit those punch bags! Box […]