Category: YG studio
YG White Season
the art of giving
Winter is a time for giving, and at YG Studios, we’re passionate about extending our practice beyond the mat. This season, we’re launching a series of events and initiatives aimed at giving back to the community.
Are you ready to seize the day and elevate your wellness game to dazzling heights? We have a suggestion to improve your routine: embrace the magic of morning workouts at YG Studios! Picture this: a vibrant start to your day, a surge of energy that lasts, and a serene evening to unwind. Let’s delve into […]
YG Run 3000
win eternal glory on June 6
YG Run 3000, 3-year anniversary Tie your laces, start your engines and get ready to clock your 3000m personal best time. A chance to win eternal glory and a cool reward. YG Run 3000 YG Run will celebrate its 3-year anniversary on Tuesday, June 6! Niels will be setting out a 3km course around […]
Rotterdam Pride 2023 and YG Studios
Find our studios for dancing and relaxing!
Rotterdam Pride 2023 and YG Studios Rotterdam Pride 2023 and YG Studios join forces. All the more reason to visit our YG studios. We have 2 moments in particular in store for you; Rotterdam Pride Recharge, June 3 Celebrating Pride and in need of a recharge? Join us in our Veerhaven studio where we offer […]
Boxing training rotterdam
level up your box training
Boxing training Rotterdam When you think of boxing you may think of two opponents fighting each other in the ring. During our BOX classes you are not in the ring but instead your opponent is the punching bag. The advantages of this means that you learn to punch harder than in shadow boxing, for example. […]
Why strength training
your ticket to strength training
Why strength training is essential “Big musclemen doing repetitive movements with huge weights in front of the mirror at the gym.” That’s an image better erased from your memory immediately. Why strength training is essential and accessible to everyone and a relatively simple method of training that uses resistance training in the form of dumbells, […]
Exercise during pregnancy
What you can and cannot do during your pregnancy
Exercise during pregnancy Have you recently discovered you are pregnant? Congratulations!!! This is a time when you want to enjoy yourself but it can also be a time full of emotions and thoughts. It’s very common to feel uncertain about what you can and can’t do, should and shouldn’t do, in all areas of your […]
Sweating together
Why moving together is more fun
Running in Rotterdam
Run together in Rotterdam with YG Run
Running in Rotterdam Whether you’ve just started or you’ve been running in Rotterdam for some time, we’ll help you! Every Tuesday and Thursday evening, our running trainers provide training sessions to help improve your running performance and improve your techniques.