What is Functional training? It’s not about making resolutions, it’s a matter of acting upon them! Start building a good exercise routine now with Said’s functional training workshop, the Hero Clinic. Functional training creates strength and mobility that is transferable to other activities. Essentially, it is training where muscles or movements are not performed in […]

Take a deep breath in… And follow it with a slow breath out. Pretty easy, right? The power of slow breathing to fight the build-up of cortisol, the stress hormone, is mega. Your heart rate will slow down, and your ‘rest and digest’ nervous system will be triggered. You’re telling your body and brain you’re […]

Leaving phones out of class We know how valuable time and space is for your head. Time away from work, lists and screens, to give your mind some precious space. You also know how valuable time and space is – it’s why you booked yourself a class. You’ve understood the need to tap out of […]

YG WINTER FEST ON DECEMBER 9 Mariah isn’t the only one who can start Christmas – we can too! Let us welcome you to a festive, fun-filled and totally fabulous evening courtesy of YG Studios Veerhaven on Friday December 9! We’ll have a bonfire, Christmas tunes, a brand new YG sweater collection, and of course […]

the season of giving Making your loved ones a part of the YG family has just got even easier, because we’re offering them…3 classes for €25! With those classes, what you’re really giving is total relaxation, maximum energy and seriously good vibes. And in these winter months, who doesn’t need an extra little lift in […]

Rocket yoga benefits If you think you are flying to the moon, you are well mistaken. Rocket Yoga is a relatively new yoga practice founded in 1989. Larry Schultz made yoga accessible to western yogis. While it can be a challenging process, it is about exploring your body and limitations in a way that is […]

Let’s go for YG Run! Our bodies have evolved to make us effective endurance runners. Consider the length of our legs, shock-absorbing spinal discs, our hips, and the prominent position of our feet. We can also sweat, keeping our bodies cool during strenuous exercise. Let’s go running! Include these 2 workouts in your training schedule […]

New Lululemon drop! It’s official. Mariah said so. The Holidays are coming. But are you Holiday ready? Need a helping hand? Then let us introduce you to the new season’s Lululemon collection in our studios now. Think sweat-wicking, breathable fabrics, garments designed to move as freely as you do, and the best yoga mats we’ve […]

Getting into the Flow State Intense focus, disappearing into a task, totally absorbed so that nothing else exists. You’re at a point far beyond distractions, moving with what feels like effortless momentum. Welcome to the flow state.   Engagement and concentration, two aspects fundamental to intelligent movement training, are key to achieving the flow state. In […]

Punch up your exercise routine! In the 80s, there was aerobics. The 90s, there was urban dance. In the 00s, we got bootcamps. The next decade was all about indoor cycling. And this last decade, there’s been an explosion of functional training, HIIT and…boxing. Here at YG Studios, we’ve definitely taken up the fight. We’re […]