4 days a week!


We now offer mama classes 4 days a week. That’s great news for all mama’s and mama’s to be! MAMA STRONG gives you exactly what your body needs, strenghtens it and supports you. While MAMA FLOW helps you to stay calm, grounded and well-prepared. You surely got this!

No previous experience? You’re more than welcome to join both MAMA CLASSES. Each class will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery. We’ll prepare you for the incredible transformation into pregnancy, birth and beyond. But wait, there is more!

Exercise during pregnancy
To clear up any doubts about exercising during pregnancy, here we list all the facts about exercise during pregnancy!

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pregnancy, birth and beyond


You will learn the physiology of birth. You will go through the first signs, the stages of labor and the phases of each stage. Maggie will help you create a powerful birth plan. Discover breathing and pain techniques and comfort measures (for natural and medical birth).

Learn everything you need to know for childbirth and register for Maggie’s Baby Push Prep course on Sunday, May 7 2023 from 12:30 – 15:30.

Need help? Send us an email – hey@ygstudios.nl

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