Join us every week on Instagram live for our Big Challenge, put your mind and body on a different track and keep moving! Participate for free, sweat included. Feel the burn! Shape those limbs and join Fieke on Saturday February 27 at 10 AM for her Big Challenge, Fieke‘s Leg Burner. She created 7 exercises […]
Blog
Maggie’s lockdown list
Looking forward to reconnect
Read here what Maggie does during lockdown and why she is looking forward to reconnect! On most days she tries to get up early and do her practice before the kids wake up. Maggie does her online classes in her garage studio, often accompanied by her 55 kg Bernese Mountain dog. One day she does […]
Our Big Challenge
10 reps ladder countdown
Join us every week on Instagram live for our Big Challenge, put your mind and body on a different track and keep moving! Participate for free, sweat included. Joanna is here to work us this week, get ready for her 10 reps ladder countdown on Saturday February 20 at 10 AM. A full-body workout of 10 exercises. We’ll do ALL of them for 10 […]
Charlotte’s lockdown list
It's important to stay active
Hey Charlotte, as we’re now locked in our houses from 9 PM every night, what do you get the most out of it? Read below what Charlotte, Yoga teacher in our Yogaground studio in Rotterdam, does during these times. For Charlotte it’s important to stay active. During lockdown, especially in winter time, you’ve got to […]
The Big Challenge on Valentine’s Day
Breathing techniques
Join The Big Challenge on Valentine’s Day on Insta Live! To put your mind and body on a different track we’re hosting a FREE weekly workout online. Varying from Sun Salutes, to breathing exercises, to a core workout, and more. Because we want you to stay healthy and keep your cool. Keep going with your […]
Annemarie’s lockdown list
A perfect day
Annemarie’s lockdown list Annemarie has to admit she enjoys spending so much time to herself. Let’s get the most out of it! A perfect day would start with; Waking up early and doing lots of yoga stuff such as; Nauli Kriya, Neti cleansing, breathing exercises, asanas and meditation. All is done best before breakfast on […]
Join our Big Challenge this Saturday!
Amrap bodyweight
Join our Big Challenge this Saturday on Insta Live! To put your mind and body on a different track we’re hosting a FREE weekly workout online. Varying from Sun Salutes, to breathing exercises, to a core workout, and more. Because we want you to stay healthy and keep your cool. Keep going with your favorite […]
Join this weeks Big Challenge!
900 reps around the core
Join this weeks Big Challenge! To put your mind and body on a different track we’re hosting a FREE weekly workout online. Varying from Sun Salutes, to breathing exercises, to a core workout, and more. Because we want you to stay healthy and keep your cool. Keep going with your favorite teachers! This week, brace […]
Studios closed as of Tuesday December 15
KEEP YOUR GLOW
STUDIOS CLOSED AS OF TUESDAY DECEMBER 15 KEEP YOUR GLOW! 2020 has been, well, 2020. Our studios closed as of Tuesday December 15. We’re looking forward to next year’s shining new light and to seeing you all again in 2021! Following our Prime Minister’s announcement, our studios close as of December 15 for the remainder […]
REOPENING OUR STUDIOS!
GET READY TO MOVE!
This Thursday, November 19, WE’RE REOPENING OUR STUDIOS! Our schedule is now open for booking and your membership has been unfrozen. Get ready to move! Please be mindful of our health policy, and bring your face mask to our locations. Wear this when you’re moving in and around our studios. Feel free to take it off […]