Mindfully moving through lockdown Lo Fei really takes her time to go through this lockdown in a mindful way, starting her day with a meditative moment to then move on to her yoga practice. She changes her yoga practice every day, focusing on what came up before, so the practice suits her best in that […]

Take a journey into the Animal Kingdom! For this challenge you’ll find yourself walking in funny ways. We are as curious as you are, but what we already know is that this can be a great trigger for your muscles. We’ll be highlighting different kinds of Animal Walks every day on our Instagram channel. Unleash […]

Basiet found some creative ways to manipulate your work-rest ratio in this challenge. He will take you through a 40-minute workout including a good warm-up and cool-down. Get ready to give it your all in the middle section of the routine, which will contain just 1 break. Is this a Burpee workout? Find out together […]

Everyone slowed down, but I started to drink coffee and lift heavy!   The times are definitely challenging for many of us. Nicola tends to focus on the brighter side of a situation. Without the usual rush, life took on a new rhythm. Nicola created a few routines for herself, they help her unwind and surrender to the flow of life. Kick off your day […]

Open up your chest and heart to the Wild Thing Flow Challenge by Maggie! Probably one of the coolest yoga postures out there. Gather your strength and add some flexibility for this Wild Thing Flow. This fun, dynamic yoga posture will be combined with various transitions in and out. Join Maggie for an online 40-minute […]

Eat the rainbow! Our Dynamic Flow yoga teacher Boban starts his morning with a 15 to 30 minutes meditation. Focusing on slowing down the mind and concentrating on the breath. Then it’s time for a 30 to 45 minutes physical yoga practice. To build strength or help him ground just like the yoga classes at […]

It’s almost spring, time to get high on your yoga with the Sun Salutes Challenge. Let’s start the season of fresh with expansive energy. Let’s move with our breath and practice Surya Namaskar! Join us every week on Instagram live for our Big Challenge, put your mind and body on a different track and keep […]

More Savasana time! As you might expect of a Slow Flow & Restore Yoga Teacher, Liz really enjoys the slower pace of life. Lockdown has offered her time to reconnect with herself and pick up her daily yoga routine. More Savasana time! A big advantage is that many international yoga teachers moved their education program […]

Join us every week on Instagram live for our Big Challenge, put your mind and body on a different track and keep moving! Participate for free, sweat included. Feel the burn! Shape those limbs and join Fieke on Saturday February 27 at 10 AM for her Big Challenge, Fieke‘s Leg Burner. She created 7 exercises […]

Read here what Maggie does during lockdown and why she is looking forward to reconnect! On most days she tries to get up early and do her practice before the kids wake up. Maggie does her online classes in her garage studio, often accompanied by her 55 kg Bernese Mountain dog. One day she does […]