Join the HOT family! Find strength, flexibility, focus and endurance when we turn up the heat in both our studios. Our family of HOT classes, based on traditional Hatha yoga, teaches you how to master several well-known yoga poses while breaking a sweat. Join our HOT 26, the famous Bikram sequence of 26 poses, our HOT CORE, a sequence of […]
Blog
Yoga on board
have you read the news?
Yoga on board In de buurt Rotterdam and 2 weeks AD Weekend wrote about our latest temporary Open Air Yoga location. Get ready for Yoga on board and read all about it below! AD Weekend edition – Yoga on board A new destination has been found for the Kooren Terminal; it will be a yoga […]
Lo Fei’s lockdown list
Mindfully moving through lockdown
Mindfully moving through lockdown Lo Fei really takes her time to go through this lockdown in a mindful way, starting her day with a meditative moment to then move on to her yoga practice. She changes her yoga practice every day, focusing on what came up before, so the practice suits her best in that […]
Funky Animal Flow Challenge
The Big Challenge
Take a journey into the Animal Kingdom! For this challenge you’ll find yourself walking in funny ways. We are as curious as you are, but what we already know is that this can be a great trigger for your muscles. We’ll be highlighting different kinds of Animal Walks every day on our Instagram channel. Unleash […]
Is this a Burpee workout?
The Big Escape
Basiet found some creative ways to manipulate your work-rest ratio in this challenge. He will take you through a 40-minute workout including a good warm-up and cool-down. Get ready to give it your all in the middle section of the routine, which will contain just 1 break. Is this a Burpee workout? Find out together […]
Nicola’s lockdown list
Drink coffee and lift heavy!
Everyone slowed down, but I started to drink coffee and lift heavy! The times are definitely challenging for many of us. Nicola tends to focus on the brighter side of a situation. Without the usual rush, life took on a new rhythm. Nicola created a few routines for herself, they help her unwind and surrender to the flow of life. Kick off your day […]
Wild thing flow
The Big Escape
Open up your chest and heart to the Wild Thing Flow Challenge by Maggie! Probably one of the coolest yoga postures out there. Gather your strength and add some flexibility for this Wild Thing Flow. This fun, dynamic yoga posture will be combined with various transitions in and out. Join Maggie for an online 40-minute […]
Boban’s lockdown list
Eat the rainbow!
Eat the rainbow! Our Dynamic Flow yoga teacher Boban starts his morning with a 15 to 30 minutes meditation. Focusing on slowing down the mind and concentrating on the breath. Then it’s time for a 30 to 45 minutes physical yoga practice. To build strength or help him ground just like the yoga classes at […]
Sun Salutes
The Big Challenge
It’s almost spring, time to get high on your yoga with the Sun Salutes Challenge. Let’s start the season of fresh with expansive energy. Let’s move with our breath and practice Surya Namaskar! Join us every week on Instagram live for our Big Challenge, put your mind and body on a different track and keep […]
Liz’s lockdown list
More Savasana time!
More Savasana time! As you might expect of a Slow Flow & Restore Yoga Teacher, Liz really enjoys the slower pace of life. Lockdown has offered her time to reconnect with herself and pick up her daily yoga routine. More Savasana time! A big advantage is that many international yoga teachers moved their education program […]