Spinal movements workshop By Dev Kapil 8 december 2023 18.00 – 20.30 €55 | €49,5 unlimited members

The Hot26 advanced class Friday December 8 16.00 – 17.30 By Dev Kapil €35,- | €31,5 unlimited members

LOADED FLEXIBILITY WORKSHOP Resistance and Flexibility as a perfect pairing In this 2,5 hour workshop you will explore a loaded flexibility training program. This puts a focus on developing strength while also using a large range of motion. Get ready to experience a heightened awareness of your body. This workshop offers the perfect input if […]

Handstand foundations  Join this Handstand Foundations workshop with Andres to unpick the technique and fundamental principles of safe and strong handstands. Coming from a professional circus-trained background, Andrés knows more about handstands than we thought possible! Let him share this decade of experience with you, whether you’ve been doing it for a while, or you’re […]

Handstand evolution Take your handstand holds to the next level by refining the aspects of your practice that matter the most. Join circus-trained handstand guru Andrés Cerdeira in this Handstand Evolution workshop aimed at accelerating your handstand development. A key focus will be nurturing a strong and sustainable practice, by understanding the most fundamental technical […]

Sculpt Pride Special Dance aerobics were acceptable in the 80s and nothing has changed! This Sculpt Pride edition is the ultimate mood booster. Get those flexatards and stockings out of the closet. With the added bonus of a live DJ playing your favourite tunes, you’ll be singing, sweating and dancing all night.   Come with […]

Back to the Yoga Basics We can think of countless reasons to start practicing yoga: improved flexibility; an enhanced sense of grounding; the simple pleasure of exploring moving more with your body, to name just three! Get back to the Yoga Basics. Whether you are a total beginner or a regular student looking to perfect […]