Spinal movements workshop By Dev Kapil 8 december 2023 18.00 – 20.30 €55 | €49,5 unlimited members

The Hot26 advanced class Friday December 8 16.00 – 17.30 By Dev Kapil €35,- | €31,5 unlimited members

LOADED FLEXIBILITY WORKSHOP Resistance and Flexibility as a perfect pairing In this 2,5 hour workshop you will explore a loaded flexibility training program. This puts a focus on developing strength while also using a large range of motion. Get ready to experience a heightened awareness of your body. This workshop offers the perfect input if […]

Handstand foundations  Join this Handstand Foundations workshop with Andres to unpick the technique and fundamental principles of safe and strong handstands. Coming from a professional circus-trained background, Andrés knows more about handstands than we thought possible! Let him share this decade of experience with you, whether you’ve been doing it for a while, or you’re […]

Handstand evolution Take your handstand holds to the next level by refining the aspects of your practice that matter the most. Join circus-trained handstand guru Andrés Cerdeira in this Handstand Evolution workshop aimed at accelerating your handstand development. A key focus will be nurturing a strong and sustainable practice, by understanding the most fundamental technical […]