BEAT THE WINTER BLUES We consulted our Northern neighbors for their wintertime tips. While they experience some of the coldest, darkest and longest winters, they are consistently ranked among the happiest people in the world. Learn how to embrace wintertime and borrow some inspiration from Scandinavians. Embrace wintertime, taking expert advice We sat down with […]
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Join YG Studios now!
Get inspired
Check our YG Studios intro deal! New to YG Studios? Buy your first 3 classes for 25 euro. Try any 3 classes within 2 weeks and fall in love! Further your fitness, strengthen your body and mind. Book your daily dose of Yoga and High Intensity Training in Rotterdam. YG VEERHAVEN YG LIJNBAAN Hit & […]
STRENGHTEN YOUR BODY WITH PERSONAL TRAINING
reward the right actions
STRENGHTEN YOUR BODY WITH PERSONAL TRAINING Finding the right balance isn’t always easy, but key to help you stay grounded and support a strong and healthy body. A good diet, taking time to rest and building exercise into your routine are simple but powerful elements to leading a healthy life. Many studies show that those […]
More about Fascia Release
How it works
More about Fascia Release Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue and organ of your body. It’s a connective tissue holding the body together. When treating it well, you’ll allow your body to move safely without […]
WHY WE LOVE PERSONAL TRAINING
invest in yourself
WHY WE LOVE PERSONAL TRAINING Why we love personal training: It’s Friday, 11.00 AM. Strange sounds are coming from YG Veerhaven’s High Intensity Training room. An interesting mix between the latest Ibiza sounds, a trainer counting reps and someone shouting he ‘Can’t do one more!’. At closer inspection we find out it’s Ferdi’s regular one-on-one […]
BOX IS THE RIGHT CHOICE FOR YOU
Boxing benefits
BOX IS THE TOTAL PACKAGE We’ve added more BOX classes to our schedule so you can hit it every day. It’s hard not to love boxing, with all its amazing benefits. Work on your mobility, stamina and strength, all in one workout. Did we mention our amazing teachers? Give it a go, hit those punch bags! Box […]
balance out body and mind
YG Personal - Yoga one on one
Balance out body and mind Being aligned extends beyond having a straight spine. Feel fulfilled mentally and physically with the help of your favorite teachers. Get stronger, build flexibility, improve your practice, and learn to balance out body and mind. Take the yoga classes you love, tailored to your personal needs. We embrace the idea that our experts can help you in many ways specifically crafted for you. […]
how we protect your health
your health and safety are very important to us
How we protect your health Your health and safety are very important to us. Enjoy your classes, knowing we have taken all appropriate measures to protect you and ensure our studios remain a safe space. Please read and follow our policy on how we protect your health: We monitor the health of our team members. […]
You’re so hot!
join the family
Join the HOT family! Find strength, flexibility, focus and endurance when we turn up the heat in both our studios. Our family of HOT classes, based on traditional Hatha yoga, teaches you how to master several well-known yoga poses while breaking a sweat. Join our HOT 26, the famous Bikram sequence of 26 poses, our HOT CORE, a sequence of […]
Yoga on board
have you read the news?
Yoga on board In de buurt Rotterdam and 2 weeks AD Weekend wrote about our latest temporary Open Air Yoga location. Get ready for Yoga on board and read all about it below! AD Weekend edition – Yoga on board A new destination has been found for the Kooren Terminal; it will be a yoga […]