Blog

push your HIT limits!

Feel proud and fulfilled after your HIT workout

push your HIT limits! Feel proud and fulfilled after your HIT workout Let’s HIT IT! With our High Intensity Training you will achieve results in a short time. In our movement studios in the center of Rotterdam we offer not only Yoga but also High Intensity Training. Whatever your fitness level, HIT group training push […]

Enjoy sustainably

A sustainable future for you and your surroundings

Enjoy sustainably Here at Yogaground, we’re just as passionate about the planet’s health as we are for our personal health. The two don’t have to be mutually exclusive. As we move into the party season, in a time where we often enjoy things to excess, we can still keep sight of our sustainable goals for both body […]

A sound bath experience, what’s that like? Sound therapy and the use of singing bowls is an ancient practice used for religious and spiritual ceremonies in various parts of Asia. Since their benefits have been recognized on many levels,  you can now find all sorts of sound baths all over the world, also in the […]

Sharing = caring

How sharing is key in getting together

Sharing = caring Winter is often associated with celebrations and festivities around the world, particularly in the northern hemisphere. It’s a time of coming closer together as the chill sets in. And one of the big things about getting together? Sharing. Sharing is fundamental to humanity. It bonds us together, introduces us to new things, […]

New Corona measures It is mandatory to present a valid CoronaCheck on your phone at check-in and wear a face mask in our studios, while keeping the appropriate distance. Your health and safety are very important to us. Enjoy your classes, knowing we have taken all appropriate measures to protect you and ensure our studios […]

MORE PREGNANCY CLASSES FOR YOU We now offer mama classes 4 days a week. That’s great news for all mama’s and mama’s to be! MAMA STRONG gives you exactly what your body needs, strenghtens it and supports you. While MAMA FLOW helps you to stay calm, grounded and well-prepared. More pregnancy classes for you, you […]

Beat the winter blues

longer nights, lower temperatures

BEAT THE WINTER BLUES We consulted our Northern neighbors for their wintertime tips. While they experience some of the coldest, darkest and longest winters, they are consistently ranked among the happiest people in the world. Learn how to embrace wintertime and borrow some inspiration from Scandinavians. Embrace wintertime, taking expert advice We sat down with […]

Check our YG Studios intro deal! New to YG Studios? Buy your first 3 classes for 25 euro. Try any 3 classes within 2 weeks and fall in love! Further your fitness, strengthen your body and mind. Book your daily dose of Yoga and High Intensity Training in Rotterdam. YG VEERHAVEN YG LIJNBAAN Hit & […]

STRENGHTEN YOUR BODY WITH PERSONAL TRAINING Finding the right balance isn’t always easy, but key to help you stay grounded and support a strong and healthy body. A good diet, taking time to rest and building exercise into your routine are simple but powerful elements to leading a healthy life. Many studies show that those […]

More about Fascia Release Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue and organ of your body. It’s a connective tissue holding the body together. When treating it well, you’ll allow your body to move safely without […]