Retreat yourself this summer Here it is the groove slightly transformed  Just a bit of a break from the norm  Just a little somethin’ to break the monotony…  Name that song!   Spoiler alert – it’s DJ Jazzy Jeff & the Fresh Prince, Summertime. Blasting from the past with feel good grooves that perfectly sum up […]

the power of breath Take a deep breath in; expand the belly and rib cage, fill the lungs. Now slowly, take a deep breath out, releasing with control. Again, take a deep, slow breath in, and follow it with a smooth, steady breath out… get in control of your breathing Even if you’ve only taken […]

Get motivated We’re now fully into 2022. Most probably, your new year resolutions are fading out. And, it’s February, surely the worst month of the year – the good times from Christmas just a ghostly memory and the promises of Spring too far to imagine. It’s not surprising, then, that your motivation to keep doing […]

The Science of Social connection Humans are inherently social creatures, this much we know. It’s pretty much been at the core of our survival since day one. When we are at work, at home, performing or doing yoga, either way we need to feel loved and feel a sense of belonging in whatever we do. […]