THE POWER OF BREATH
Take a deep breath in; expand the belly and rib cage, fill the lungs.
Now slowly, take a deep breath out, releasing with control.
Again, take a deep, slow breath in, and follow it with a smooth, steady breath out…
SCIENCE OF BREATHING
In the 5,000 years since yoga was created, the science world has woken up to the very real impact of controlled breathing on our psychophysiological state. ‘Contemplative neuroscience’ is the name given to researching the mind/brain/body during contemplative practices such as breathing, mindfulness and meditation.
RISE UP! AWAKENING BREATH FLOW & FLEX
Learn about the power of breath and let this guide you through the whole session. Start with an re-energizing Flow, followed by movements from our Flex sequence. After that you’ll calm yourself down, end with awakening rhythmic breath exercises supported by music.