Functional strength and conditioning training
Said will get you moving more efficiently, with greater coordination and strength, better posture and on the way to an improved physique and cardiovascular capacity. So basically the whole package, neatly delivered in one Hero Clinic! So let’s get this (functional) party started!
Sign in for the Hero Clinic on January 22.
Work through 7 key training types on Sunday January 22
In this two-hour workshop with Said, you’ll cover seven key training types, including bodyweight power, muscular strength, cardiovascular endurance and muscular endurance. Mobility will be important throughout (yes that means stretching before and after!), and some HIIT training to add some spice!
baby push prep
A childbirth preparation course for mamas
12.30 - 15.30
€85 | €68 unlimited members
A therapeutic approach to the yin yoga practice
15.00 - 17.00
€40 | €32 unlimited members