What is functional training?
It’s not about making resolutions, it’s a matter of acting upon them! Start building a good exercise routine now with Said’s functional training workshop, the Hero Clinic.
Flip those tires
What is a kinetic chain?
So that’s how we create movement, assuming all movements in the body effect each other. In a runner, this is the arm swing that makes you run better and more efficiently. With your core muscles being the centre for support and stabilising your entire upper body. In boxing, you use the whole body, starting from the feet all the way up, to generate the strength and coordination to deliver that perfect punch. Understanding the kinetical nature of the body, also helps you understand the various compensations in yoga practice / asana.