Back to the Yoga Basics
We can think of countless reasons to start practicing yoga: improved flexibility; an enhanced sense of grounding; the simple pleasure of exploring moving more with your body, to name just three!
Whether you are a total beginner or a regular student looking to perfect the basics of your practice, this workshop is for you!
Make yoga fit for you
(Re)visit the foundation in the body you have today. Learn how it can move; guide your breathing in the poses; give your mind a chance to rest and reset. Above all, learn to move safely and confidently – make your Yoga fit for you.