Although resting is important the day before a race, runners who run before a race, race better. The goal is to have your muscles feel loose and mobile going into the race. It helps to calm your nerves and boost your confidence without wearing you out. Making you ready to cross that finish line the day after. 

We start Saturday at 13.00 with a warm-up at YG Lijnbaan, collectively we’ll do a low intensity run, guided by a HOKA running coach, followed by a yoga session. You’ll feel stretch, strength and mobility around your hamstrings, quads and hip flexors. 

Around 14.30 we will be back at YG Lijnbaan for some healthy snacks and drinks, wishing each other all the success for next day’s marathon. 

Suitable for all runners who join the NN Marathon Rotterdam.

Shakeout Run & Yoga
Free sign-up, via button below.

Need help? Send us an email – hey@ygstudios.nl