Why strength training is essential
“Big musclemen doing repetitive movements with huge weights in front of the mirror at the gym.” That’s an image better erased from your memory immediately.
What is strength training?
Increasing your muscle mass and building strength throughout your body brings many benefits. In fact, you are constantly giving your body a stimulus that requires an adaptive response.
Strength-training for women
Strength training for runners
Strength training exercises help prevent injuries by strengthening connective tissue and muscles. As a runner, it is important to do more than just run.