Let’s go for YG Run!
Our bodies have evolved to make us effective endurance runners. Consider the length of our legs, shock-absorbing spinal discs, our hips, and the prominent position of our feet. We can also sweat, keeping our bodies cool during strenuous exercise. Let’s go running!
Include these 2 workouts in your training schedule and you will reach your running goals!
YG RUN TUESDAYS
Explore the streets, parks, and bridges of Rotterdam with YG Run running school, interval training and more. With the Rotterdam Marathon on Saturday April 15 and Sunday April 16 2023 coming up, you’ll beat those miles with ease. Become a better runner, every Tuesday at 7.15pm.
YG RUN THURSDAYS
Work on your technique and improve your speed during Track & Field training. At 19.00, we leave together from YG Lijnbaan towards Sportcomplex Nijento.
Niels, manager of Run2Day, will be your running coach and teach you all the ins and outs.
You’re running to have fun
When your body and mind begin to adjust, running can feel liberating. Repetitive movements can put you in a meditative state that can be blissful. The only advice we can give you is to remember that you run to have fun.
Exercise has a positive effect on your mental state and even a 30-minute walk a day at a slow pace boosts your mood. It does wonders for the quality of your sleep, your mood and even your focus during the day. That’s where YG Studios pay-off “It’s all about the movement” starts to make sense 😉
Set your goals and let our team of amazing teachers help you become a better runner and get support where you need it most. Maintain a healthy routine and maybe one day you’ll undergo that runner’s high. Get ready to sweat!
Whatever your running goal
Whatever your goal, running is accessible to everyone. Just tie your laces and get going! Getting used to running, if you have done it for a while or never, can be quite intense. Our YG Run club is for all levels, you will learn the least tiring and most effective running techniques. Even with a 30-minute run, you start to burn calories, build overall strength, and improve your mental health.
YG RUN, every Tuesday 7.15pm run around the streets and parks. Every Thursday 7pm, work on your technique and speed during track and field training.
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