BOX CLINIC
Learn to punch like a pro and discover your explosive power
During this clinic, you’ll be introduced to the world of professional punching techniques. This session goes beyond superficial tips — you’ll learn real boxing techniques that help you punch harder, more efficiently, and more intelligently. The combination of theory and hands-on practice will make you sweat, learn, and grow!
You’ll be guided by Reza, a trainer with over 20 years of boxing experience. The focus isn’t on hitting hard, but on hitting smart — learning how to engage your entire body for maximum impact without wasting energy.
The clinic starts with a brief introduction to the science behind boxing power, followed by practical exercises designed to transform your punches:
- The biomechanics of power: Engage your hips, legs, and core for maximum force
- Punching techniques: Proper fist placement, arm extension, and body rotation
- Breathing & timing: Combine explosiveness with relaxation for optimal power transfer
- Strength exercises: Targeted drills to improve your punches immediately
What you’ll walk away with:
- Noticeable improvements in your punch technique after just one session
- A better understanding of body mechanics and how to use them efficiently
- Personalized coaching in a motivating, small-group setting
- A high-energy atmosphere that’s both challenging and inspiring
Who is this clinic for?
This clinic is open to everyone! Whether you’re a regular in our BOX classes or just exploring the world of boxing, you’re welcome. Beginners will build a solid technical foundation, while advanced boxers will refine their technique and break through performance plateaus.
This is not your average boxing class — it’s a focused, energizing session packed with insight, sweat, and fun.
What to bring:
Comfortable athletic clothing, a towel, and supportive running shoes or trainers. Boxing gloves are helpful, but loaner pairs are available — just let us know in advance.
Bring your focus, curiosity, and a dose of determination — and get ready to punch smarter, stronger, and more confidently than ever before.