Mind & breath, a moment of serenity and inner peace
A class dedicated to breathing techniques and meditation. Think of slow movements, soft surfaces, calming sounds and deep breathing. A moment of serenity and inner peace, for you to reset, then return to daily life with added zen.
The benefits of mind & breath
At a basic level, our need for oxygen is obvious. But improving how we breathe can have much deeper effects than you might expect. Improved sleep, reduced psychological stress, boosted energy levels, improved circulation (blood and oxygen) – all can be attributed to breathing better.
When we look to the mind, the impact of breathwork is as meaningful. Controlled breathing can quickly establish a sense of powerful calm, and is fantastic practiced simply for that. But beyond the breathing techniques is potential for an even deeper sense of clarity and peace in this brand new Mind & Breath class.
MIND & BREATH 7-hour INTENSIVE COURSE
The YG Mind & Breath Intensive is back. This March, skyrocket your yoga practice to the next level in this 7-hour course with Liz.
In the Sunday Masterclass, you will learn the most important breathing practices in Hatha Yoga:
- Agni Sara to power-up the digestive system
- Kapalbhati to clean the lungs and strengthen the diaphragm-muscle
- Anuloma Viloma to balance the right and left brain
- Kumbhaka and Bandhas to hold energy in the body
- Sitali to cool the body
- Bhramari to quiet the mind
- Bhastrika to increase vitality and lung capacity
- Ujjayi to regulate the whole mind-body system
Then over the next 5 mornings, Liz will lead you through a daily dynamic routine, combining everything you’ve learned. Feel totally rejuvenated, revitalised and refreshed!
Techniques Masterclass: Sunday 23 March, 14:00 – 16:15
Daily Morning Practice: Monday 24 – Friday 28 March, 7:45 – 8:45