PREPARE TO BE TRANSFORMED

Designed for moms-to-be and new moms, the Mama Strong class empowers and supports your changing body through breathing techniques, strength exercises and functional core work. Learn the foundations of strength by using the diaphragm, pelvic floor and deep core muscles.

Each class will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery. Prepare for the incredible transformation into pregnancy, birth and beyond. We’ll keep you calm and grounded.

These classes are led by certified and experienced doula, childbirth educator and pre- and postnatal yoga teacher (and mother of two) Maggie Bijl.

Exercise during pregnancy
Find out what you can and cannot do during your pregnancy. Here we list all the facts about exercise during pregnancy for you!