Why moving together is more fun
Exercise is healthy, we all know that. It improves your sleep and gives you more energy. It enhances your mental and physical wellbeing. It’s the ultimate act of self-care, investing in your today and your tomorrow.
Even with all these benefits, many people lack the motivation to exercise. So why not grab yourself buddy and commit to moving more, together!? Motivation, fun and problem-solving is all easier and better with two.
4 ways exercising together will motivate you
Fixing a date with your friend means you’re less likely not to show up, meaning you build your exercise routine quicker.
Exercising together is fun, who doesn’t like to laugh!? Sessions stop being a chore you need to get through and start being a highlight in your week.
Sharing your progress enhances the sense of achievement and will prove to you why you’re doing what you’re doing.
After the hard work is done, you’ve got a buddy with you for dinner, drinks or a film!