Sweating together Why moving together is more fun  Exercise is healthy, we all know that. It improves your sleep and gives you more energy. It enhances your mental and physical…

Running in Rotterdam  Whether you’ve just started or you’ve been running in Rotterdam for some time, we’ll help you! Every Tuesday and Thursday evening, our running trainers provide training sessions…

WIN 2 NN ROTTERDAM MARATHON TICKETS Are you training and would you like to participate in the biggest, fastest and moreover #demooiste marathon in the Netherlands on April 16? Then…

5 reasons to do 108 sun salutes The yogic tradition of doing 108 Sun Salutes brings you much so more than just a physical practice. 5 reasons to do 108…

What is Functional training? It’s not about making resolutions, it’s a matter of acting upon them! Start building a good exercise routine now with Said’s functional training workshop, the Hero…

Take a deep breath in… And follow it with a slow breath out. Pretty easy, right? The power of slow breathing to fight the build-up of cortisol, the stress hormone,…

Leaving phones out of class We know how valuable time and space is for your head. Time away from work, lists and screens, to give your mind some precious space.…

YG WINTER FEST ON DECEMBER 9 Mariah isn’t the only one who can start Christmas – we can too! Let us welcome you to a festive, fun-filled and totally fabulous…

the season of giving Making your loved ones a part of the YG family has just got even easier, because we’re offering them…3 classes for €25! With those classes, what…

Rocket yoga benefits If you think you are flying to the moon, you are well mistaken. Rocket Yoga is a relatively new yoga practice founded in 1989. Larry Schultz made…