Leaving phones out of class We know how valuable time and space is for your head. Time away from work, lists and screens, to give your mind some precious space.…

YG WINTER FEST ON DECEMBER 9 Mariah isn’t the only one who can start Christmas – we can too! Let us welcome you to a festive, fun-filled and totally fabulous…

the season of giving Making your loved ones a part of the YG family has just got even easier, because we’re offering them…3 classes for €20! With those classes, what…

Rocket yoga benefits If you think you are flying to the moon, you are well mistaken. Rocket Yoga is a relatively new yoga practice founded in 1989. Larry Schultz made…

Let’s go for YG Run! Our bodies have evolved to make us effective endurance runners. Consider the length of our legs, shock-absorbing spinal discs, our hips, and the prominent position…

New Lululemon drop! It’s official. Mariah said so. The Holidays are coming. But are you Holiday ready? Need a helping hand? Then let us introduce you to the new season’s…

Getting into the Flow State Intense focus, disappearing into a task, totally absorbed so that nothing else exists. You’re at a point far beyond distractions, moving with what feels like…

Punch up your exercise routine! In the 80s, there was aerobics. The 90s, there was urban dance. In the 00s, we got bootcamps. The next decade was all about indoor…

BACK TO SCHOOL! Where did it go!?!? Summer?? How, why, when did it all go?! We know, it’s painful to say goodbye to those beautiful bright days, long evenings spent…

Ana Forrest Yoga at YG Studios Ana Forrest is a well-known pioneer in yoga who developed her own therapeutic yoga based on Hatha yoga. What she developed was a modern…