We’ve all met that strange (slash amazing) person who seems to have limitless energy and commitment to training. They’ll wake up early or stay out late just for the opportunity to train. They’re all smiles and positivity. They couldn’t imagine a day without it. It’s just what they do. 

And then, there’s the rest of us. We like training, sometimes. We know it’s good for us, but…(isn’t there’s always a but?). We need an extra push. So where and how do we get that? 

Science has recently found a potential answer, for women at least. A new study has shown how oestrogen can be used to influence the brain into increasing physical activity. It could provide a helpful explanation as to why post-menopausal women, with declining levels of oestrogen, can suffer from inactivity. Yes, it may be a long time before you can opt for oestrogen replacement therapies, but the study makes clear you can always choose to move. It really is mind over movement. 

Here are more science-backed tips for creating and maintaining your training regime, with another 13 tips to get your move on. For culture-vulture science fans, there’s also a new play of Davy Pieters coming to Theater Rotterdam that explores what would happen if we had the power to genetically alter the properties of an organism to our liking. Get a ticket for this weekend or for the end of March!