This Flow, Flex and Restore workshop focusses on uplifting your mood and beating the winter blues. Let’s bring sunshine into your life. A workshop that teaches you special yoga practices to brighten your mood, increase your energy levels and put a spring in your step until Spring. Join the Yoga for emotional uplift workshop.  

Let Liz help you build a positive mindset with tools you can take home. Ever heard of SAD, or seasonal Affective Disorder, or do you experience fatigue or trouble concentrating or a change in your sleeping pattern? This is the right workshop for you. Feel safe and secured and leave your body humming again. Yoga can really make all the difference!