Sunset Flow, Flex and Meditation
Salute the setting sun on the YG boat in this 90-minute practice combining soulful slow flow vinyasa, the deep release of yin yoga, rejuvenating breathwork and a guided sunset meditation – it’s the Sunset Flow, Flex and Meditation workshop with Liz.
As Liz puts it, “Yoga is so much more than just a work-out. It’s a work-in, a tool for personal transformation. In this practice, I hope to guide students from movement to stillness, working with asana (poses), pranayama (breathing), dharana and dhyana (mental focus and meditation). Together, as the sun sets over Rotterdam, I hope we will co-create an experience of fullness, connection and presence.”
Open to all levels from beginners to advanced students
Secure your spot now!
Log in to your account – or create one on our website.
Buy your ticket.
Book your spot in our schedule on August 21.
Need help? Send us an email – hey@ygstudios.nl
Stay up to date, follow your favorite sports studio in Rotterdam Centre on Instagram, Facebook or subscribe to our mailing list.
Oct 21 - 25 | 7.45 – 8.45
by Liz
€135 | €121,50 unlimited members
14.00 - 15.30
by Leandra
€35 | €31,5 unlimited members
by Fieke
€30 | €27 unlimited members