Rocket Yoga by Sarah Sati
Saturday, Rocket Yoga workshop by Sarah SatiMore about Rocket Yoga
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Sarah will start with the fundamentals – Rocket Primary series – covering the sun salutations, transitions between poses and modifications to ensure you tailor the practice appropriate to your unique body. She’ll then move on to more challenging poses such as inversions and arm balances, as well as the ‘boring’ but annoyingly difficult poses we all love to hate (standing forward fold we’re looking at you).
This workshop is aimed at all levels; you only need a curious mind and the confidence to give it a go! It’s the perfect introduction to Rocket yoga. It’ll teach you the building blocks of a Rocket practice, and give you a taste of the more advanced poses.
Sarah began her yoga life with Iyengar yoga, meaning she knows poses inside out. She moved on to Ashtanga yoga, and then finally discovered Rocket – the more playful, rebellious counterpart to Ashtanga. Since then, she’s never looked back. She’s been teaching for more than a decade, spreading her knowledge and enthusiasm for yoga, mindfulness and the power they possess to change lives.
Suitable for all levels, including yoga teachers.
Rocket Yoga workshop by Sarah Sati
Saturday December 17, 12.30 – 15.30
€55 | Regular ticket
€46 | Unlimited membership with 20% discount
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