about workshop
Take HERO training to the next level in our workshop designed for intermediate athletes ready to master hypertrophy, strength, and explosive performance. Dive deep into the fundamentals of muscle growth (hypertrophy), strength development through progressive overload, and power training focused on speed and precision. This session combines essential theory with hands-on practice, allowing you to explore key physiological mechanisms, training methods, and periodization techniques—and apply them to real-world exercises tailored to your goals.
This clinic is perfect for intermediate athletes seeking to elevate their performance. Whether you’re training for general fitness, sports performance, or overcoming specific challenges, this workshop will equip you with the knowledge and tools to advance your journey—no advanced expertise required.
about Said
Said is a skilled trainer specializing in HERO, HIIT and BOX. With his dynamic and motivating approach, he helps students build physical power, improve endurance, and enhance overall athletic performance. Said’s sessions focus on technique, discipline, and mental resilience, offering a supportive environment for anyone looking to challenge themselves and grow stronger.
Theory and technique
During this workshop, you will learn:
- Understand the Principles: Gain clear insights into hypertrophy, strength, and power, tailored to your skill level.
- Practical Techniques: Learn and apply effective exercises and methods directly relevant to your goals.
- Progress with Purpose: Discover strategies to avoid plateaus and achieve consistent growth.
- Customized Training Knowledge: Adapt techniques to meet your specific fitness or performance needs.
- Build Confidence: Improve your skills in executing proper techniques and designing effective workouts.
- Stay Injury-Free: Learn best practices to train safely and efficiently while reducing injury risks.
Step into the Hero Clinic and leave equipped with the strength, knowledge, and confidence to power up your performance!